Wednesday, July 15, 2020

Vegan and pregnant?

Reginald Maxi: I'm a pregnant vegan. The doctor says my baby is doing great. She is the perfect size and has a very strong heartbeat. I am very conscious of what eat and try to make sure I get enough of everything. I even keep day to day charts, just to be sure.

Dulcie Edis: I am not technically vegan, but I just don't intentionally eat meat, dairy, or eggs. I haven't heard that you can't be vegan and pregnant, I think that you may be better because you eat healthier foods.It is my opinion that protein is important for vegans, so I eat loads of peanut butter (the natural stuff) quinoa (a COMPLETE protein for vegans) and fortified soy milk....plus the other staples, beans, lentils, chick peas, rice et........Show more

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